SHRED
A FREE transformation program designed exclusively for men over 40 who want to burn fat and build muscle. If your busy lifestyle has made it hard to get in shape – this program is for you.
What You Get
- Non-restrictive, sustainable nutrition program personalized for you.
- Short, effective workouts that melt fat & sculpt lean muscle.
- Accountability coach + supportive community to keep you motivated.
**Due to limited coaching capacity, slots are limited**
As Seen On
Excellent
Based on 77 Reviews
1 day ago
Excellent Program!
It really works! I had tried lots of other programs that didnt work, but the combo of the meal pans and workouts really pushed me!
delroy
2 days ago
Great Program and Communication.
The company was great to work with and sercvices excellent.
Brooke P
2 days ago
I have just completed my 6 week program with Gravity Transformation.
jordan m
3 days ago
This Program was the kick in the pants I needed to jump start my health routine.
matt
here’s how our free 6 week shred will transform you
pillar #1
simple, healthy, delicious nutrition for busy men:
When it comes to health, diet is everything. But that doesn’t mean you have to deprive yourself or spend hours preparing food. You’ll get everything you need to whip up meals you’ll love in minutes while still having the flexibility to indulge in your favorite foods.
Our nutrition plan includes:
- A personalized meal plan based on your preferences.
- Grocery list to limit shopping time to ~15 min and, on average, spend less than $50.
- Recipe book with dozens of delicious recipes you can cook in 30 minutes or less.
pillar #2
Joint-Friendly, 30 Min Workouts Specialized For men 40+
Our workouts are designed for busy men. You’ll only have to exercise three times for around 30 minutes per week. Plus, we have dozens of home routines if you want to avoid the gym.
And if you have an injury or can’t do specific exercises? No problem. With over 10 years of experience as trainers, we’ll have a modification that you can do without any discomfort while still moving you toward your goals.
pillar #3
A Support System To Keep You From Falling Off The Wagon
We’ve all been there—excited to shed those stubborn extra pounds. But little by little, life gets in the way. You miss a workout here. Maybe another one there. You go for a quick, easy, and unhealthy meal because you’re short on time. And before you know it, life has completely derailed your goals.
As a busy man juggling the responsibilities of taking care of your family and having a career, we want you to know it’s not your fault.
A direct line of contact with your personal accountability coach.
A group of like-minded men pushing toward the same goal so you stay motivated.
Weekly check-ins to keep you on track and motivated
testimonials
what other men have to say
frequently asked questions
is this really free?
Absolutely. Think of our 6-Week shred like a free sample a restaurant might offer someone walking by. We want you to try our program absolutely free, so you know it works. And when the 6 weeks are done, we hope you’ll consider working with us long term. But if you decide you want to take what you’ve learned and continue losing weight on your own, that’s understandable too. Our program is 100% free, and you’ll never be obligated to pay a single cent.
Is this a scam?
No. We’ve been in business for over a decade and have helped tens of thousands of men lose weight. Our program is free because we want you to see the results for yourself. Once the six weeks are over and you’re in love with the way you look, we hope you’ll consider working with us long-term. But if not, that’s 100% okay, too.
I’ve tried so many programs and none of them worked. How’s this any different?
Look, we get it. There are so many cookie cutter programs out there that don’t consider the time constraints of being a man over 40. Here are the top 3 reasons why our 6-Week shred is completely different than anything you’ve tried before.
1. Nutrition: As a man over 40, you’re likely juggling so many responsibilities and you’re very short on time. That’s why our entire nutrition programs is designed to minimize the time spent shopping, prepping, and cooking. You’ll get everything laid out as simply and easily as possible so you can spend less time worrying about food and more time taking care of whatever life throws your way.
Secondly, our nutrition program is designed to help men over 40 fight the effects of losing muscle mass. You see, muscle is what keeps you looking tone, gives your body the ability to burn off calories, and promotes overall hormonal health.
Overall, our goal is to design a personalized nutrition program that minimizes time spent worrying about food, and maximizes the nutrients and macros needed to support the health needs of men over 40.
2. Workouts: Every workout is carefully selected to help shred and build muscle without being hard on your joints. We’ve seen so many injuries happen from programs made for people in their 20s. After over a decade in the training space, we’ve seen it all, and we have variations of each exercise to help you lose weight without jeopardizing your health.
3. Support: You can have the best nutrition and right workouts and still slip up. That’s what our exclusive community of men and direct line of coaches are for. You’ll have an entire support system of people who’ve been where you are there for you cheering you on. So whether you’re lacking motivation on a Monday, need someone to vent to, or want to celebrate your success, you’ll always have someone there.
Will I be able to do the workouts?
Absolutely. Every workout is curated for men over 40. What does that actually look like? You’ll get joint-friendly workouts that are suited to where you’re at in your fitness journey. Can’t do squats due to your knees or back? Not a problem. We have a replacement exercise for that. Or maybe you haven’t quite worked your way up to an exercise you’re finding too hard. That’s ok, we’ll have an easier variation you can do. Whatever your needs are, we’ll always be able to accommodate so you can find what works for you.
What kind of meal plan will I get? Will my family also be able to eat this food?
You’ll get a personalized meal plan that you and your family will love. Say, you aren’t a fan of fish, no problem. We’ll make sure there’s no fish in your meal plan and swap that out for another protein you’ll love. Maybe you love pasta. Great! So do we. You’ll have more pasta as a carb in your meal plan. Whatever your or your family’s preferences are, you’ll provide us with that information so we can make sure you have a meal plan you and your entire family will love and can stick to.
How many days will I have to workout?
Do I need a gym membership?
Nope, not at all! If you enjoy working out at a home, we’ve got plenty of routines designed for that. With our Free 6-Week Shred, hitting the gym is completely optional—you can follow the program anywhere!
Do I need to buy equipment to workout at home?
Absolutely not. If you prefer to go to a gym, we’ll have plenty of routines you can do at a gym. But by no means are you forced to attend a gym with our Free 6-Week shred.